High intensity how to#

In other words, go until you can’t possibly lift any more weight with that muscle group.Īs long as you’re using the proper weight, you should be able to build your strength as effectively with single-set-to-failure HIT exercise as you would with multiple sets of the same exercise. The important thing to remember when you are doing single-set-to-failure Hit exercise is to be sure to push your muscles all the way to fatigue. Single-set-to-failure HIT exercise is similar to drop sets, except you are only doing a single set of 12 to 15 reps. You will be targeting a specific body part with only one or two exercises, most likely with a single set of 6 to 10 repetitions for your upper body exercises and 12 to 20 reps for your lower body.ĭue to the intensity of HIT exercise, and the need to give your body plenty of time to recover between workouts, you will only want to do classes three to four times per week. In a HIT class, you will be working out alongside others who are serious about building muscle and sculpting their bodies. If so, a HIT exercise class might be right up your alley.

So, if you’re going strictly for cosmetic gain, drop sets might be just the thing for you. Then, you drop some of the weight and continue the repetitions with a lower number of pounds.īodybuilders love drop sets because the workout is geared towards increasing their muscle size, rather than enhancing their athletic performance. You perform a set of any exercises you choose, either to or just short of, muscle failure. Here are some common examples: #1: Drop Setsĭrop Sets are popular with the HIT exercise crowd. Keeping your reps super-slow and tightly controlled.Remember, the important thing to keep in mind with a HIT weight training program is that you are: Keep your metabolic rate high for hours after exercise.Burn a huge number of calories in a short amount of time.Lower your LDL and raise HDL cholesterol.can work with you to create a customized HIT workout plan and help you reach your personal fitness goals.īesides achieving optimal results in a short amount of time, high-intensity training has quite a few benefits. Infrequent – Doing just a few workouts each week.Brief – Allowing just enough time for recovery.If you’re all about building muscle, HIT may be for you. Overloading your muscle will stimulate further muscle growth, which will in turn increase both muscle strength and size. The idea behind high-intensity training is this: S hort periods of rest and recovery between sets.Controlled, slow repetitions, which are continued to the point of momentary muscle failure.Working only one muscle group at a time.Rest period – the amount of time you take for rest and recovery following a lift.

Repetition tempo – the speed or count of each lift.Time under tension – the length of time a muscle is held under tension during an exercise set.HIT exercise takes into account 3 basic concepts:

High-intensity training is an umbrella term for several workout methodologies. High-intensity training, also known as HIT, was made popular in the 1970s by Arthur Jones, the founder of Nautilus. HIIT Workout Into Your RoutineĮxactly what is high-intensity training, and how does it work?

High intensity how to#

Can Show You How To Incorporate A HIT vs. Our guide will outline the benefits of HIT and HIIT and will give examples of each type of workout so you can decide which one is the right fit for you. HIIT.īoth exercises can give you great results. You have been checking out new types of workouts and want to know the difference between HIT vs. It’s time to step it up and get your body into shape. You have been putting it off long enough.